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With their fake tan and designer clothes, the male cast members of The Only Way Is Essex are usually just as preened as the girls.
So it's a rare sighting to see Mark Wright and know you'd run in the opposite direction if you saw him in a dark alley at night.
The buff reality star flexed his pecs and felt the burn during a gruelling workout with personal trainer and former Blazin' Squad singer Kenzie.
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Mark was busy shaping up for series three, while former TOWIE co-star Amy Childs relaxed by the pool in the Celebrity Big Brother house.
There was not a spare ounce of flesh on the topless 24-year-old, as he proudly displayed his trim physique in shorts and little else.
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He was obviously dedicated to the cause, refusing to give into temptation and join Harry Derbidge, Lauren Pope and Sam Faiers at V Festival.
The Essex boy wrote on Twitter: 'Run this morning, now gym, some may say I'm silly choosing this over v fest but I say dedication = good results !!'
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source: dailymail
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